Asian

Chicken and Snow Pea Stir Fry is for Dinner.

Chicken and Snow Pea Stir Fry takes 20 minutes to prepare.

Chicken and Snow Pea Stir Fry takes 10 minutes to cook.

Chicken and Snow Pea Stir Fry makes 9 servings.

The ingredients for Chicken and Snow Pea Stir Fry are:

Sauce Ingredients:
1tsp Ginger Root
1/4 Cup Sesame Seeds (toasted)
1/4 Cup Low Sodium Soy Sauce
1 Cup Chicken Broth
3TBSP Dry Sherry
1 TBSP & 1 tsp Cornstarch

Stir Fry Ingredients:
4 (4oz) Chicken Breast halves (no skin or bones)(cubed or boiled & shredded)
1 TBSP Garlic
2 LRG Sweet peppers (bell) (sliced)
2 Bunches Broccoli, fresh (cut into florets)
250 (ish) grams Fresh Mushrooms (sliced)
6oz Fresh Snow Peas
1/2 Head Fresh Cabbage (chopped)

Here is how you make Chicken and Snow Pea Stir Fry:

1. Using wok(@ Med or 375 degrees) & non-stick cooking spray Stir-fry chicken & garlic. Remove chicken mixture & set aside,2. Stir-fry peppers & mushrooms & set aside. 3. Stir-fry broccoli & cabbage & set aside.4. Stir-fry snow peas & set aside. Or if your wok is big enough stir-fry all vegetables together @ once. Once the vegetables are stir-fried to your liking they may fit better (all together) in the wok.5. Combine all sauce ingredients in a small bowl.6. Place chicken mixture back in wok & pour sauce over it. Simmer mixture until desired consistency is reached. 7. Put all vegetables back in wok (if they fit)& heat threw. Serve over rice if desired. Serving Size: 9 equal servingsNumber of Servings: 9Recipe submitted by SparkPeople user NOMOREGODDESS.

The nutritional information for Chicken and Snow Pea Stir Fry is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 185.7

• Total Fat: 3.6 g
• Cholesterol: 29.8 mg
• Sodium: 591.7 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 7.8 g
• Protein: 19.7 g

Chicken and Snow Pea Stir Fry is Asian cuisine.

The dietary needs meet for Chicken and Snow Pea Stir Fry is Low Fat