Asian

Chicken Pepper Stir Fry is for Dinner.

Chicken Pepper Stir Fry takes 5 minutes to prepare.

Chicken Pepper Stir Fry takes 20 minutes to cook.

Chicken Pepper Stir Fry makes 4 servings.

The ingredients for Chicken Pepper Stir Fry are:

2 Tbs. vegetable oil
1 tsp garlic
1 pkg VIP Pepper Stir Fry (frozen)
1 pkg. VIP Mandarin Stir Fry Vegetables (frozen)
4 frozen chicken breasts w/o skin (thawed and cut into pieces)
5 Tbs. lite soy sauce
1 Tbs. flour (to thicken sauce)
Salt and pepper to taste

Here is how you make Chicken Pepper Stir Fry:

Heat oil in pan until hotCook chicken & 1/2 of garlic until done, remove from panCook 1/2 of garlic and all vegetables until doneAdd chicken back into pan.Add soy sauceMake a small "hole" in the center and remove about 1/2 cup of liquid from pan.Mix flour with liquid until well blendedAdd flour mixture back into pan and heat to boilingRemove from heat and allow sauce to thicken.Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user ANGELLACOLE.

The nutritional information for Chicken Pepper Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 270.7

• Total Fat: 8.5 g
• Cholesterol: 68.4 mg
• Sodium: 833.1 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 3.5 g
• Protein: 32.0 g

Chicken Pepper Stir Fry is Asian cuisine.