Asian

Chicken Stir-Fry w/ Quinoa is for Dinner.

Chicken Stir-Fry w/ Quinoa takes 25 minutes to prepare.

Chicken Stir-Fry w/ Quinoa takes 30 minutes to cook.

Chicken Stir-Fry w/ Quinoa makes 8 servings.

The ingredients for Chicken Stir-Fry w/ Quinoa are:

16 oz Tyson boneless, skinless chicken breast
2 tbsp Extra Virgin Olive Oil
3 tsp Christopher Ranch Garlic (Minced in Water) (by MARKELLE)
3 tsp Sriracha Hot Sauce (Rooster sauce)
2 tsp Garlic powder
2 tsp Ginger, ground
2 dash Pepper, black
3 tsp Pepper, red or cayenne
2 tsp Onion powder
1 tbsp ground corriander (by CRUZIN2LOSE)
.5 tbsp Sesame Seeds
2 tsp Paprika
2 serving McCormicks Celery Salt (1/4 tsp) (by SHELLYGLIDDEN)
0.25 tsp Himalayan Pink Salt (by WJHUNTER)
4 serving Coconut Secret, coconut aminos
1 tsp Turmeric, ground
4 serving Cranberry-Orange Quinoa Salad (by JEAN5288)
1 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
4 cup zuchini and squash (by KDINATALI)
2 cup Cooked Onion
0.5 cup Baby Carrot (by NIGHTAIR)
1 cup, cubes Butternut Squash
2 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
1 medium (4-1/8" long) Scallions, raw

Here is how you make Chicken Stir-Fry w/ Quinoa:

Cut chiken into cubes. Place into Ziploc Bag. Add minced garlic and all dry seasoning ingredients. Seal bag, move mixture around until chicken is coated with seasonings evenly. Add olive oil to a warm fry pan. Add the chicken mixture. cook about 10-12 minutes. now add the chicken broth and vegetables cook for additional 10 minutes. Cook quinoa according to directions, omitting the nuts and dressing. Put cooked quinoa in the fry pan with chicken and vegetables, stir. Enjoy.Serving Size: Makes 8 1 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user KCROWELL-.

The nutritional information for Chicken Stir-Fry w/ Quinoa is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 283.0

• Total Fat: 9.7 g
• Cholesterol: 32.5 mg
• Sodium: 138.3 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 4.9 g
• Protein: 17.6 g

Chicken Stir-Fry w/ Quinoa is Asian cuisine.

The dietary needs meet for Chicken Stir-Fry w/ Quinoa is Low Fat