Asian

Chicken Stir fry with vegetables is for Dinner.

Chicken Stir fry with vegetables takes 5 minutes to prepare.

Chicken Stir fry with vegetables takes 20 minutes to cook.

Chicken Stir fry with vegetables makes 3 servings.

The ingredients for Chicken Stir fry with vegetables are:

1 cup uncooked basmati rice
1 can (32 oz) La Choy Stir Fry Vegetables
2 boneless skinless chicken breasts, diced
2 tablespoons cornstarch + 1 cup water
1/2 cup Kikoman lite soy sauce
1/2 cup Classic Stir Fry sauce
3 tablespoons canola oil

Here is how you make Chicken Stir fry with vegetables:

Makes 3 large servings (1 cup rice + 1 cup stir fry)Place rice in medium size pot, add water to cover. Bring to a boil, then simmer 20 minutes covered.Heat canola oil in wok or large skillet on medium high. Add diced chicken, cook for about 5 minutes, turning frequently. Add soy sauce and stir fry sauce and work through the chicken until well covered. Cook for another 5 minutes, stirring frequently. Mix cornstarch and water, stir well and add to skillet/wok. Continue to mix vigorously until the sauce begins to thicken (will almost boil) - about 5 minutes. Add the Stir fry vegetables and mix well. Reduce heat to simmer.When rice is finished, fluff with a fork and serve 3/4 - 1 cup rice covered with an equal amount of the stir fry.Number of Servings: 3Recipe submitted by SparkPeople user BRIANJCOOPER1.

The nutritional information for Chicken Stir fry with vegetables is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 505.2

• Total Fat: 17.4 g
• Cholesterol: 36.7 mg
• Sodium: 3,381.8 mg
• Total Carbs: 63.3 g
• Dietary Fiber: 4.6 g
• Protein: 23.6 g

Chicken Stir fry with vegetables is Asian cuisine.