Asian

Chicken Teryiaki Stir-Fry is for Dinner.

Chicken Teryiaki Stir-Fry takes 20 minutes to prepare.

Chicken Teryiaki Stir-Fry takes 40 minutes to cook.

Chicken Teryiaki Stir-Fry makes 4 servings.

The ingredients for Chicken Teryiaki Stir-Fry are:

* Chicken Breast, no skin, 1 breast, bone and skin removed (remove)
* *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)
* Onions, raw, 1 slice, large (1/4" thick) (remove)
* Mushrooms, fresh, 2 cup, pieces or slices (remove)
* Broccoli, fresh, 1.5 cup, chopped (remove)
* *Asian Gourmet Baby Corn (6 peices), 2 serving (remove)
* Waterchestnuts (water chestnuts), 1 cup slices (remove)
* **teryaki sauce, la choy, 6 tbsp (remove)
* *Olive Oil, Kirkland, Extra Virgin Olive Oil, 1 tbsp (remove)
* brown rice (1 cup cooked), 4 serving (remove)

Here is how you make Chicken Teryiaki Stir-Fry:

1) Slice veggies and chicken to prep for cooking. Also, prepare rice according to package. Brown rice will take about 30-40 min.2) Heat olive oil in skillet, and add chicken. Cook until no longer pink and remove from skillet.3) Add veggies to skillet and cook for a short time to keep crunchy, or longer to soften. Add chicken back into skillet along with sauce. Warm in skillet until rice is done, then serve.Serving Size: 4 1-cup servings of rice, 4 servings of stir-fryNumber of Servings: 4Recipe submitted by SparkPeople user S33HANNA.

The nutritional information for Chicken Teryiaki Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 446.6

• Total Fat: 7.6 g
• Cholesterol: 34.2 mg
• Sodium: 925.9 mg
• Total Carbs: 74.5 g
• Dietary Fiber: 8.6 g
• Protein: 23.0 g

Chicken Teryiaki Stir-Fry is Asian cuisine.