Asian

Chicken Thigh Stir Fry is for Dinner.

Chicken Thigh Stir Fry takes 30 minutes to prepare.

Chicken Thigh Stir Fry takes 30 minutes to cook.

Chicken Thigh Stir Fry makes 8 servings.

The ingredients for Chicken Thigh Stir Fry are:

4- chicken thighs skinless/boneless diced into 1"squares
20gm- minced ginger
3tsp-garlic
120gm- mushrooms sliced canned or fresh ( 1 small can)
222gm- La Choy bean sprouts ( 1 14oz can )
146gm- Water chestnuts( 1 small can )
90gm- green beans( Hand full)
123gm-green pepper (1-bell pepper
144gm hearts of palm ( 1 14oz can )
45gm-carrots ( hand full baby)
230gm-celery (4 stalks)
3tsp-garlic ( two cloves minced)
2tbsp- soy sauce
1tbsp- hoisin sauce
3 tbsp- dry sherry
2 tbsp- sesame oil
.75tbsp- sesame seeds ( white & Black )
1 tbsp- cornstarch
1/3 cup water
2 tbsp onion dried flakes

gram weights are nominal what came in cans drained or small hand full raw veggies

Here is how you make Chicken Thigh Stir Fry:

marinate chicken; Combine 1 tbsp sesame oil, 1tbsp soy sauce, 1tsp garlic, 1 tbsp dried onion, tsp cornstarch, 1 tbsp dry sherry in a bowl marinate for ten minutes.While chicken marinates combine all other ingredients except hoisin sauce and stir fry. Stir fry celery, green beans, carrots first for about 10 minutes until cooked but still a little crunchy. Add mushrooms, hearts of palm, water chestnuts and bean sprouts cook 5minutes on high heat. Remove to side bowl and put marinated chicken in same pan cook until chicken looses its raw color and browns a little bit on high heat. In a separate pan toast white and black sesame seeds for topping when served. Add the hoisin sauce and stir to coat the chicken. add 1/3 cup of water with cornstarch and the precooked items bring to temperature and serve.Serving Size: 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user TRAVELER100.

The nutritional information for Chicken Thigh Stir Fry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 154.9

• Total Fat: 6.4 g
• Cholesterol: 47.9 mg
• Sodium: 426.6 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 2.1 g
• Protein: 13.4 g

Chicken Thigh Stir Fry is Asian cuisine.