Asian

chicken veg stir fry with noodles is for Dinner.

chicken veg stir fry with noodles takes 45 minutes to prepare.

chicken veg stir fry with noodles takes 15 minutes to cook.

chicken veg stir fry with noodles makes 4 servings.

The ingredients for chicken veg stir fry with noodles are:

2 oz deboles pasta
2 boneless skinless chicken breasts
2 boneless skinless chicken thighs
2 cups stir fry asparagus mix
4 TB oil (can easily use less, my husband cooked this batch)
1 clove garlic
2 tsp fresh ginger root
1 TB soy sauce

Here is how you make chicken veg stir fry with noodles:

Cook noodles in boiling water until tender, drain and set aside, thinly slice chicken and put in plastic bag with soy sauce, ginger, and garlic. Add 2 TB oil to wok and heat until fragrant, add seasoned chicken and stir fry until mostly done, remove from wok, add 2 TB oil to wok and heat until fragrant, add frozen veg mix (we defrost first in microwave to speed cooking) and stir fry until vegetables are tender and heated through, stir in chicken and noodles and stir fry together until well mixed, tender, and hot.Number of Servings: 4Recipe submitted by SparkPeople user DJINN423.

The nutritional information for chicken veg stir fry with noodles is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 350.1

• Total Fat: 16.7 g
• Cholesterol: 85.5 mg
• Sodium: 378.8 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 2.6 g
• Protein: 38.8 g

chicken veg stir fry with noodles is Asian cuisine.

The dietary needs meet for chicken veg stir fry with noodles is Low Carb