Asian

Chinese Chicken Stir Fry is for Dinner.

Chinese Chicken Stir Fry takes 20 minutes to prepare.

Chinese Chicken Stir Fry takes 20 minutes to cook.

Chinese Chicken Stir Fry makes 8 servings.

The ingredients for Chinese Chicken Stir Fry are:

Chicken Breast (cooked), no skin, 2 unit (yield from 1 lb ready-to-cook/2 raw breast boneless and skinless makes about 2 cups when diced and cooked
Asparagus, fresh, 2 cup chopped (1" pieces)
Broccoli, cooked, 2 cup, chopped
Cauliflower, cooked, 2 cup (1" pieces)
Mushrooms 4 cups raw makes 2 cups cooked
Onions, raw, 1 cup, chopped
Green Beans (snap), 2 cup
Edamame 1.5 cup
Grape tomatoes about 12
Zucchini, 2 cup, sliced
*Bean sprouts, 2 cup


SPICES: FRESH GARLIC, WHITE COOKING WINE, SOY SAUCE

Here is how you make Chinese Chicken Stir Fry:

Saute, Chicken Breast, then add garlic and onion 1/4 cup of white cooking wine and simmer uncovered. While chicken is cooking in skillet. Place 4 cups of fresh mushrooms in microwave bowl cover with plastic wrap and cook/steam in micro for 5 minutes. Add diced zucchini and bean sprout and mushrooms to chicken. Add 1/8 cup of soy sauce. Add 1/2 cup of water to chicken mixture continue simmering on low heatMean while Slice and dice remaining veggies and steam in micro just as the mushrooms were for 5 minutes.Next add Veggies to Chicken simmer for 5 minutes on low heat. Remove and serve when veggies are done to you liking. Serve over 1/2 cup of Rice or Quinoa Serving Size:?8 Two cup servings

The nutritional information for Chinese Chicken Stir Fry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 133.9

• Total Fat: 2.4 g
• Cholesterol: 11.0 mg
• Sodium: 37.4 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 9.0 g
• Protein: 12.6 g

Chinese Chicken Stir Fry is Asian cuisine.

The dietary needs meet for Chinese Chicken Stir Fry is Low Carb