Asian

Complete chicken Stir fry for one takes several minutes to prepare.

Complete chicken Stir fry for one takes several minutes to cook.

Complete chicken Stir fry for one makes 1 servings.

The ingredients for Complete chicken Stir fry for one are:

4 oz boneless skinless chicken, diced
1/4 C onion
1 cup green red bell pepper strips
1/4 C bean sprouts
3 oz Mushrooms
1/2 C snow peas
1 C broccoli
2 tbsp soy ginger marinade or other Asian marinade
1tbsp low sodium soy sauce
1/2 C brown rice

Here is how you make Complete chicken Stir fry for one:

Cut chicken into cubes or strips, marinade in the marinade sauce for 1hr. Blanch all vegetables in boiling water and set asaide. Add marinated chicken to hot saute pan for a couple of minutes. Add veggies and soy sauce, marinade 2 more minutes until done.Serve with on top of brown rice.Number of Servings: 1Recipe submitted by SparkPeople user CMILLE81.

The nutritional information for Complete chicken Stir fry for one is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 349.6

• Total Fat: 3.0 g
• Cholesterol: 55.0 mg
• Sodium: 1,394.3 mg
• Total Carbs: 51.1 g
• Dietary Fiber: 7.7 g
• Protein: 28.3 g

Complete chicken Stir fry for one is Asian cuisine.