Asian

Five-Spice Chicken Stir-Fry is for Dinner.

Five-Spice Chicken Stir-Fry takes several minutes to prepare.

Five-Spice Chicken Stir-Fry takes several minutes to cook.

Five-Spice Chicken Stir-Fry makes 5 servings.

The ingredients for Five-Spice Chicken Stir-Fry are:

3 Boneless/skinless chicken breasts, diced
3 tsp Chinese Five Spice Powder
1/4 cup sesame oil (divided)
12 tsp low-sodium soy sauce (divided)
4 tsp minced ginger (divided)
3 cloves garlic, minced (divided)
1 onion, sliced thin
1 cup chopped broccoli
1 cup carrots, sliced in half moons
.5 cup celery, sliced
.5 cup shitake mushrooms, sliced

Here is how you make Five-Spice Chicken Stir-Fry:

Sprinkle 5-spice powder over chicken. In a wok or large saute pan, heat half the soy, oil, ginger & garlic over medium-high heat until fragrant. Add chicken & saute until just cooked through. Remove chicken from pan. Heat the remaining soy, oil, ginger & garlic until fragrant. Add the remaining ingredients & coat in oil & soy mixture. When vegetables are tender, add the chicken back in & toss together. *Note: Tofu can substituted for a vegetarian option.Number of Servings: 5Recipe submitted by SparkPeople user WINESWIRL.

The nutritional information for Five-Spice Chicken Stir-Fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 314.6

• Total Fat: 12.9 g
• Cholesterol: 82.1 mg
• Sodium: 1,507.8 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 2.2 g
• Protein: 36.7 g

Five-Spice Chicken Stir-Fry is Asian cuisine.