Asian

Ginger Chicken Stir Fry (Cooks.com) is for Dinner.

Ginger Chicken Stir Fry (Cooks.com) takes 40 minutes to prepare.

Ginger Chicken Stir Fry (Cooks.com) takes 15 minutes to cook.

Ginger Chicken Stir Fry (Cooks.com) makes 5 servings.

The ingredients for Ginger Chicken Stir Fry (Cooks.com) are:

1/4 C bottled Teriyaki Sauce
1/4 C water
1 lb skinned & boned chicken breasts, cut into 1 1/2 inch pieces
2 Tbls vegetable oil
1 med onion, cut into 8 wedges
1 1/2 C shredded cabbage or napa
1 C thinly sliced carrots
1 C broccoli florets
1/2 Tsp ground ginger
1/3 C dry white wine or chicken broth
1 Tbls cornstarch
1 Tbls water

Serve over rice

Here is how you make Ginger Chicken Stir Fry (Cooks.com):

Combine the teriyaki sauce & water in a shallow baking dish. Add chicken pieces and stir to coat well. Cover & refrigerate 2 hours. Drain marinade from chicken pieces when ready to stir-fry and discard marinade.Heat oil in a large skillet or wok; stir fry chicken oil until chicen is slightly browned, less than 5 minutes. Sitr in cabbage, carrots, onion, and broccoli with ginger and wine/chicken broth. Cover pan and simmer about 5 minutes or until vegetables are tender-crisp. In sm. bowl, combine cornstarch and water until smooth. Gradually add to skillet, stirring constantly, until thickened. Serve over riceServing Size: 5 1-cup servingNumber of Servings: 5Recipe submitted by SparkPeople user LINDARC1.

The nutritional information for Ginger Chicken Stir Fry (Cooks.com) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 157.2

• Total Fat: 7.3 g
• Cholesterol: 21.3 mg
• Sodium: 527.7 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 1.6 g
• Protein: 10.0 g

Ginger Chicken Stir Fry (Cooks.com) is Asian cuisine.