Asian

Ginger Chicken Stir Fry is for Dinner.

Ginger Chicken Stir Fry takes 20 minutes to prepare.

Ginger Chicken Stir Fry takes 10 minutes to cook.

Ginger Chicken Stir Fry makes 4 servings.

The ingredients for Ginger Chicken Stir Fry are:

2 teaspoons cornstarch
1 1/2 cups Swanson? Chicken Broth (regular, Natural Goodness? or Certified Organic)
2 tablespoons low-sodium soy sauce
2 teaspoons lemon juice
2 teaspoons fresh grated ginger
2 tablespoons vegetable oil
1 pound skinless, boneless chicken breast, cut into strips
4 cups broccoli flowerets
2 medium carrots, sliced
1 small onion, chopped
1/4 cup chopped fresh cilantro leaves
3 cups hot cooked regular brown rice or regular long-grain white rice

Here is how you make Ginger Chicken Stir Fry:

Mix cornstarch, broth, soy sauce, lemon juice and ginger until smooth. Set aside. Heat 1 tablespoon oil in medium skillet over medium-high heat. Add chicken and stir-fry until browned and done. Remove chicken. Heat remaining oil over medium heat. Add broccoli, carrots and onion and stir-fry until tender-crisp. Stir cornstarch mixture and add. Cook until mixture boils and thickens, stirring constantly. Return chicken to skillet and heat through. Sprinkle with cilantro. Serve over rice, if desired.Serving Size: makes 4 dinner-sized servingsNumber of Servings: 4Recipe submitted by SparkPeople user LITTLETEE01.

The nutritional information for Ginger Chicken Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 415.2

• Total Fat: 9.2 g
• Cholesterol: 70.3 mg
• Sodium: 784.3 mg
• Total Carbs: 48.5 g
• Dietary Fiber: 4.4 g
• Protein: 34.4 g

Ginger Chicken Stir Fry is Asian cuisine.