Asian

Grilled Chicken Stir Fry is for Dinner.

Grilled Chicken Stir Fry takes 15 minutes to prepare.

Grilled Chicken Stir Fry takes 20 minutes to cook.

Grilled Chicken Stir Fry makes 3 servings.

The ingredients for Grilled Chicken Stir Fry are:

-2 grilled chicken breast with out bone and skin (already cooked, I like to grill chicken and put in the freezer for later)
-Any veggies that you like, I use Broccoli, carrots, green peppers, green beans. If I have any I like to out water chestnuts and mushrooms in there as well. (You can purchase frozen stir fry packages at your grocery store)
-3tbsp of Low sodium soy sauce
-1/2 cup quinoa, for this recipe I picked up some curry flavored quinoa at a local health food store.
*** I added the quinoa in the nutritional value

NOTE: If you have not grilled chix breast prior to making this recipe...it will take you longer to make :)

Here is how you make Grilled Chicken Stir Fry:

Cut grilled chicken into strips or cubes. Chop up your veggies of choice. Heat a large pan or wok if spray with olive oil or any non stick spray. Add veggies and chicken and soy sauce. Let them cook until soft and easy to stick a fork into veggies. Meanwhile in a small sauce pan bring 1 cup of water to boil, then add quinoa stir occasionally. Quinoa is a lot like rice, so once the quinoa has absorbed the water and is nice and fluffy its ready :) Serving Size: number of servings 3-4 Number of Servings: 3Recipe submitted by SparkPeople user DESISTIRTON.

The nutritional information for Grilled Chicken Stir Fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 378.0

• Total Fat: 4.5 g
• Cholesterol: 91.3 mg
• Sodium: 751.1 mg
• Total Carbs: 39.8 g
• Dietary Fiber: 8.4 g
• Protein: 46.0 g

Grilled Chicken Stir Fry is Asian cuisine.

The dietary needs meet for Grilled Chicken Stir Fry is Low Fat