Asian

Hawaiian Chicken Stir Fry is for Dinner.

Hawaiian Chicken Stir Fry takes 10 minutes to prepare.

Hawaiian Chicken Stir Fry takes 45 minutes to cook.

Hawaiian Chicken Stir Fry makes 6 servings.

The ingredients for Hawaiian Chicken Stir Fry are:

1 T. Corn Starch (14 grams)
2 T. Soy Sauce*
2 c.. Pineapple in 100% juice - reserve juice
1 tsp. Chicken Boullion*
3/4 c. Frozen Snap Peas
10 oz. Frozen Stir Fry Veggies
3 - 4.8 oz. Chicken Breasts, cubed
1.5 c. Whole Grain Brown Rice, uncooked

Here is how you make Hawaiian Chicken Stir Fry:

Makes 6 Servings1 SERVING = 3/4 c. cooked rice & 1 c. stir fry---------------------------------------------------------RICE**1. In saucepan, bring 3 1/2 c. water to boil.2. Stir in 1.5 c. brown rice3. Cover. Reduce heat and simmer for 45 mn. or until all water is absorbed.---------------------------------------------------------STIR FRY1. Cube chicken breasts and brown in non-stick frying pan with cooking spray if needed.2. Mix cornstarch, soy sauce, bouillion, and 1 c. pineapple juice (add enough water to reserved pineapple juice to make 1 cup)*3. Pour juice mixture over chicken4. Stir in frozen vegetables5. Cook until vegetables are done and juice is thickened6. Add pineapple and cook for about 3 more minutes (or until pineapple is hot)7. Serve over 3/4 c. brown rice---------------------------------------------------------Note:*Reduce the sodium by using low sodium Soy Sauce and low sodium Chicken Boullion.**Rice cooking directions are for the Mahatma brand of whole grain brown rice. Other brands may vary slightly. Follow package directions for cooking if using other brands.Number of Servings: 6Recipe submitted by SparkPeople user APRILZ42.

The nutritional information for Hawaiian Chicken Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 330.0

• Total Fat: 1.1 g
• Cholesterol: 45.0 mg
• Sodium: 471.0 mg
• Total Carbs: 57.9 g
• Dietary Fiber: 3.9 g
• Protein: 21.5 g

Hawaiian Chicken Stir Fry is Asian cuisine.

The dietary needs meet for Hawaiian Chicken Stir Fry is Low Fat