Asian

Healthy Chicken Stir Fry is for Dinner.

Healthy Chicken Stir Fry takes 20 minutes to prepare.

Healthy Chicken Stir Fry takes 20 minutes to cook.

Healthy Chicken Stir Fry makes 4 servings.

The ingredients for Healthy Chicken Stir Fry are:

1 lb of chicken breast cut into strips

marinade: Any soy/ginger/lemon store bought I find + onion powder, chopped garlic, grated ginger if you have, or just sprinkle some ground ginger. Chopped scallions.

3 tb Canola oil (divided)
3 tb Sesame oil (divided)

Vegetables: choose a mix. I used:
1 red pepper
1/2 green bell pepper
2 stalks of celery
A handful of fresh button mushrooms
4 scallions
1/2 bag frozen snap peas

Here is how you make Healthy Chicken Stir Fry:

1st:In a WOK:2 tbsp canola oil heat over medium flame1 tbsp of sesame oilsaute marinated chicken (better to marinate for a while, but even if it is just dredged in the marinade is fine too.)Saute til cooked through (about 6 minutes)Chop vegetables while chicken is sauteeing (But be careful not to burn the chicken ;) )2nd: remove chickenAdd remaining oilAdd celery, pepper, green onion (Scallion).Add snap peas.Add mushrooms last.saute a few minutesAdd 1 cup of chicken broth/canned chicken broth works too. Even bouillion works!Mix together 3 tbsp soy with 2 tbsp corn starch.Add to mixture.Cook a little longer.Add chicken back.Feel free to add some more "marinade" mixture to the mix (but not what you used to marinade the chiken with!)Cover and simmer.Allow "juice" to thicken.Serve over rice.Number of Servings: 4Recipe submitted by SparkPeople user ANGELLYBELLY.

The nutritional information for Healthy Chicken Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 331.5

• Total Fat: 16.5 g
• Cholesterol: 50.6 mg
• Sodium: 1,357.8 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 2.6 g
• Protein: 22.8 g

Healthy Chicken Stir Fry is Asian cuisine.