Asian

Jason's Low Sodium Chicken Stir Fry is for Dinner.

Jason's Low Sodium Chicken Stir Fry takes 10 minutes to prepare.

Jason's Low Sodium Chicken Stir Fry takes 5 minutes to cook.

Jason's Low Sodium Chicken Stir Fry makes 3 servings.

The ingredients for Jason's Low Sodium Chicken Stir Fry are:

1 cup White Rice, long grain
1 tbsp Kikkoman Stir-fry Sauce
3 oz Tyson Grilled Chicken Strips
1/4 cup chopped Green/Red/Yellow Bell Peppers
2 tbsp Onions, raw, chopped
1/2 cup Mushrooms, fresh, chopped/sliced
1/4 cup Brocoli florets

Here is how you make Jason's Low Sodium Chicken Stir Fry:

Sautee vegetables with low-fat cooking spray over high heat. While the vegetables are cooking, cook the chicken strips, drain all fat, and cube; also cook the rice - instant works fine. When all vegetables have begun to brown and soften, mix in the rice and stir-fry sauce. Add enough water to the pan to thin the stir-frey sauce. Continue to cook the mixture for 2-3 minutes, stirring constantly.Number of Servings: 3Recipe submitted by SparkPeople user ALDARA6166.

The nutritional information for Jason's Low Sodium Chicken Stir Fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 133.4

• Total Fat: 0.7 g
• Cholesterol: 18.3 mg
• Sodium: 304.8 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 0.6 g
• Protein: 8.3 g

Jason's Low Sodium Chicken Stir Fry is Asian cuisine.