Asian

Joy's Mango Chicken Stir-Fry is for Dinner.

Joy's Mango Chicken Stir-Fry takes 10 minutes to prepare.

Joy's Mango Chicken Stir-Fry takes 25 minutes to cook.

Joy's Mango Chicken Stir-Fry makes 5 servings.

The ingredients for Joy's Mango Chicken Stir-Fry are:

3-4 Large Chicken breasts, no skin/no bone - cut into cubes
2 large mangos, cubed
1 whole medium sized onion, cut into strips
1 whole large green bell pepper- cut into strips
2 cups white rice
3 tbs of olive oil
salt/pepper to taste

Here is how you make Joy's Mango Chicken Stir-Fry:

Follow the directions on the bag for two cups of white rice (or brown, if you prefer - nutrition info will be slightly off).While that simmers....Chop Green Peppers, Onions into strips.Peel mango, then cut into cubesCut Chicken breasts into fajita sized strips, then cut in halfHeat 3 TBS of Olive Oil in a wok, or grill pan. Grill chicken. Season with Salt and Pepper, or any other seasonings you like. When cooked, removed from pan and set aside.Then dump onions, mango, and green peppers in and sautee. When Cooked, Combine with chicken and serve over riceServing Size: Makes 6 1-2 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user MONKEEANDTHEBEE.

The nutritional information for Joy's Mango Chicken Stir-Fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 278.6

• Total Fat: 10.3 g
• Cholesterol: 39.0 mg
• Sodium: 75.2 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 2.2 g
• Protein: 16.3 g

Joy's Mango Chicken Stir-Fry is Asian cuisine.