Asian

Karen's 3 Pepper and Chicken Stir Fry is for Dinner.

Karen's 3 Pepper and Chicken Stir Fry takes 15 minutes to prepare.

Karen's 3 Pepper and Chicken Stir Fry takes 30 minutes to cook.

Karen's 3 Pepper and Chicken Stir Fry makes 4 servings.

The ingredients for Karen's 3 Pepper and Chicken Stir Fry are:

1 Green Pepper, cut in strips
1 Red Pepper, cut in strips
1 Yellow Pepper, cut in strips
3 stalks of celery, cut in 1/4" chunks
1 Vidalia Onion, cut in strips
3 boneless chicken breasts
Kikkoman Teriyaki sauce for marinading
1 tbsp soy sauce
1/3 cup House of Tsang Classic Stir Fry sauce
2 tsp Kikkoman Black Bean Sauce w/Garlic
1 tbsp Olive Oil

Here is how you make Karen's 3 Pepper and Chicken Stir Fry:

Marinade chicken in teriyaki sauce. (overnight is best for optimum flavor!). Cut chicken into strips. Oil wok pan with olive oil. Cook chicken until done, adding in soy sauce while it's cooking. Add in all of the vegetables, mix with chicken and then add in the stir fry sauce and bean sauce. Cook until vegetables are tender. Serve with rice or rice noodles.Number of Servings: 4Recipe submitted by SparkPeople user KMARIE0218.

The nutritional information for Karen's 3 Pepper and Chicken Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 417.4

• Total Fat: 7.5 g
• Cholesterol: 102.7 mg
• Sodium: 3,593.4 mg
• Total Carbs: 35.7 g
• Dietary Fiber: 3.2 g
• Protein: 47.3 g

Karen's 3 Pepper and Chicken Stir Fry is Asian cuisine.