Asian

Kats Chicken stir fry. Makes 6 - 1 c servings is for Dinner.

Kats Chicken stir fry. Makes 6 - 1 c servings takes 30 minutes to prepare.

Kats Chicken stir fry. Makes 6 - 1 c servings takes 10 minutes to cook.

Kats Chicken stir fry. Makes 6 - 1 c servings makes 6 servings.

The ingredients for Kats Chicken stir fry. Makes 6 - 1 c servings are:

Lemon. Chicken Broth. Chicken. Low -sodium Soy. Cornstarch. white onions. frozen stir fry vegetables. Canola oil. mushrooms. garlic.

Here is how you make Kats Chicken stir fry. Makes 6 - 1 c servings:

Grate 1 teaspoon lemon zest; set aside. Juice 1-2 Lemon for about 3 tablespoons of juice.Add juice to Chicken Broth, Low -sodium Soy, and Cornstarch in a small bowl.In a large skillet over medium heat add chicken and oil and cook about 4-5 minutes. Transfer to plate with tongs.In skillet add white onions, mushrooms, frozen stir fry vegetables and garlic and add the soy mixture and lemon zest, cook until heated - add chicken.Makes 6 cups of 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user KITTYKATT7676.

The nutritional information for Kats Chicken stir fry. Makes 6 - 1 c servings is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 109.2

• Total Fat: 3.2 g
• Cholesterol: 22.3 mg
• Sodium: 415.5 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 3.0 g
• Protein: 11.3 g

Kats Chicken stir fry. Makes 6 - 1 c servings is Asian cuisine.