Asian

L.R. chicken stir fry is for Dinner.

L.R. chicken stir fry takes 20 minutes to prepare.

L.R. chicken stir fry takes 20 minutes to cook.

L.R. chicken stir fry makes 11 servings.

The ingredients for L.R. chicken stir fry are:

4 T. worcestershire sauce
4 T soy sauce
1 tsp. sugar
3 tsp. grated ginger root
2 T. lemon juice
2 lb. boneless skinless chicken breast, cut into strips
577g (3 1/2 cups) sliced onion
91g (1-1/2 cups) sliced celery
363g (1-1/4 cups) sliced carrots
929g( 2 bunches) broccoli, chopped
2 T. flavorless coconut oil
4 T. cornstarch
1 cup water
2 T. soy sauce
salt to taste

Here is how you make L.R. chicken stir fry:

Prepare marinade by mixing together worcestershire sauce, soysauce, sugar, ginger and lemon juice. Marinate meat in mixture at room temperature about one hour.Heat 2 Tablespoons oil in 15" cast iron skillet. (If your skillet is smaller, do in to batches, dividing ingredients) Stir fry vegetables for a few minutes at medium high heat until bright green or orange. Add 2 Tablespoons soy sauce and salt to taste. Continue to stir and fry until vegetables are crisp tender and onions ar limp. Transfer vegetables to warm bowl. Dump in the meat with its marinade. Stir fry until meat loses its pink color. Blend cornstarch with water. Stir into meat. Cook and stir until thickened. Pour over vegetables and mix well. Serve with brown rice. Yeild: about or 11 rounded 1 cup servings.Number of Servings: 11Recipe submitted by SparkPeople user LRUSSELLFAMILY.

The nutritional information for L.R. chicken stir fry is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 168.0

• Total Fat: 3.7 g
• Cholesterol: 36.9 mg
• Sodium: 645.3 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 4.7 g
• Protein: 18.8 g

L.R. chicken stir fry is Asian cuisine.

The dietary needs meet for L.R. chicken stir fry is Lactose Free