Asian

Lemony Sugar Snap And Chicken Stir Fry is for Dinner.

Lemony Sugar Snap And Chicken Stir Fry takes 10 minutes to prepare.

Lemony Sugar Snap And Chicken Stir Fry takes several minutes to cook.

Lemony Sugar Snap And Chicken Stir Fry makes 4 servings.

The ingredients for Lemony Sugar Snap And Chicken Stir Fry are:

1 pound chicken breasts, boneless, skinless trimmed of fat
1/4 tsp salt
Freshly ground pepper to taste
1/3 cup all-purpose flour
1 Tbsp extra-virgin olive oil, divided
3 cups frozen sugar snap peas trimmed of stem ends and strings
1 (14 ounce) can reduced-sodium chicken broth
3 cloves garlic, minced
1/4 cup finely chopped fresh parsley
1 Tbsp freshly grated lemon zest
1 Tbsp lemon juice

Here is how you make Lemony Sugar Snap And Chicken Stir Fry:

Cut chicken into 1-by-2-inch strips; season with salt and pepper. Place flour in a shallow pan and dredge the chicken strips in it, shaking off excess. (Discard any leftover flour.) Heat 1 tsp oil in a large nonstick skillet over medium high heat. Add peas and stir-fry until bright green, 2 to 3 minutes. Transfer to a large bowl. Add the remaining 2 tsp oil to the pan and heat on high until very hot. Add chicken and cook, stirring, until lightly browned and opaque in the center, about 4 minutes. Transfer the chicken to a bowl with the peas. Add broth and garlic to the pan; cook until reduced to 1 cup, 5 to 7 minutes. Reduce heat to medium and return the chicken and peas to the pan. Cook until heated through. Add parsley, lemon zest and lemon juice. Serve immediately.Number of Servings: 4Recipe submitted by SparkPeople user ROSIE19531.

The nutritional information for Lemony Sugar Snap And Chicken Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 238.2

• Total Fat: 5.2 g
• Cholesterol: 65.0 mg
• Sodium: 472.6 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 4.0 g
• Protein: 30.7 g

Lemony Sugar Snap And Chicken Stir Fry is Asian cuisine.

The dietary needs meet for Lemony Sugar Snap And Chicken Stir Fry is Sugar Free