Asian

Maple Soy Chicken Stir Fry is for Dinner.

Maple Soy Chicken Stir Fry takes 75 minutes to prepare.

Maple Soy Chicken Stir Fry takes 45 minutes to cook.

Maple Soy Chicken Stir Fry makes 3 servings.

The ingredients for Maple Soy Chicken Stir Fry are:

1/4 C Maple Syrup (pure)
1/4 C Low Sodium Soy Sauce
3 cloves minced garlic
2 Chicken Breast, bone and skin removed
50 g. Mr. Noodles Chow Mein Noodles
2 Servings Arctic Gardens Stir-Fry Frozen Vegetables
1 C sliced fresh mushrooms
1 C celery, diced

Here is how you make Maple Soy Chicken Stir Fry:

Cut chicken breast into bite size pieces, transfer to large ziploc bag. Add maple syrup, soy sauce, and garlic to ziploc bag. Turn bag to ensure chicken is evenly coated. Place in the fridge for 1 hr, turning after 30 minutes. Preheat oven to 350. Transfer chicken and marinade to baking pan. Cover with foil. Bake for 30-45? minutes (I am not sure, have not made it yet, will update once I know an approximate time).Meanwhile, chop celery and slice mushrooms. Prepare stir fry vegetables in pan according to packaging. Add celery and mushrooms and let cook for 1 minute. Salt and pepper to taste. Add noodles and a little bit of water to moisten the noodles. Cook for 5 minutes or until noodles are soft. Keep noodle/vegetable mixture warm until chicken is done. Combine chicken and all the marinade you can scrape off the bottom of the pan with the noodle/vegetable mixture. Serve with additional soy sauce if desired. Serving Size: Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user BLAKELIN.

The nutritional information for Maple Soy Chicken Stir Fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 391.8

• Total Fat: 7.7 g
• Cholesterol: 100.8 mg
• Sodium: 1,006.1 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 3.0 g
• Protein: 41.6 g

Maple Soy Chicken Stir Fry is Asian cuisine.