Asian

Matt's Best Chicken Stir-fry is for Dinner.

Matt's Best Chicken Stir-fry takes 45 minutes to prepare.

Matt's Best Chicken Stir-fry takes 15 minutes to cook.

Matt's Best Chicken Stir-fry makes 3 servings.

The ingredients for Matt's Best Chicken Stir-fry are:

1 pound chicken breast, chopped into chunk-sized pieces
4 tablespoons of less sodium soy sauce
1/2 teaspoon of Mirin (sweetened rice wine)
1 teaspoon agave nectar
1/2 teaspoon ground ginger
2-3 tsp garlic and ginger seasoning
One 16-oz bag of stir-fry veggies
1/4 tsp xaxthan gum
1tbsp canola oil

Here is how you make Matt's Best Chicken Stir-fry:

In a bowl mix together the soy sauce, mirin, agave nectar, ginger, and garlic and ginger seasoning. Add the chicken and marinate at least a half hour. The longer it marinates, the tastier it is. When chicken is done marinating, Separate chicken from marinade. Add the xanthan gum to the marinade and whisk until blended. Heat oil in large stir-fry pan. Add chicken and brown all sides. Add the stir-fry veggies. Stir-fry until veggies are heated through. Add the marinade and stir until thickened and chicken and veggies are well coated. Serve over cooked rice. Serving Size: Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user CLEVERSEA.

The nutritional information for Matt's Best Chicken Stir-fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 224.2

• Total Fat: 2.8 g
• Cholesterol: 100.0 mg
• Sodium: 888.0 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 2.5 g
• Protein: 37.1 g

Matt's Best Chicken Stir-fry is Asian cuisine.

The dietary needs meet for Matt's Best Chicken Stir-fry is Low Fat