Asian

Oriental chicken Stir-fry is for Dinner.

Oriental chicken Stir-fry takes 30 minutes to prepare.

Oriental chicken Stir-fry takes 30 minutes to cook.

Oriental chicken Stir-fry makes 8 servings.

The ingredients for Oriental chicken Stir-fry are:

1 package (600 grams) of oriental blend frozen vegetables
1 cup of mushrooms (Cremini are the best, but regular mushrooms will work too)
1 red onion chopped in to wedges
2 whole chicken breasts, or 4 chicken breast halves- bone and skin removed
1 can of chicken broth
1 can of water
1 tbsp of margarine
2 tbsp of Canola Oil
4 cloves of garlic crushed
1 tsp of Hot Pepper sauce (more to taste)
2 tbsp of brown sugar packed
1/3 cup of soy sauce
2/3 cup of water
2 tbsp of flour
4 cups of prepared long grain rice

Here is how you make Oriental chicken Stir-fry:

Combine soy sauce, brown sugar, hot pepper sauce and 2/3 cup of water with flour in a measuring cup. Stir to make sure flour is dissolvedPlace chicken broth, can of water and chicken breasts in a sauce pan. Boil until chicken is tender.Meanwhile, prepare mushrooms and onions. Melt margarine in the pan with the canola oil, add garlic, and onions. Stir onions for about 3-5 minutes, and add mushrooms. Cook for 2-3 minutes longer and then add the frozen vegetables. Cook for about 5 minutes stirring regularly.Cut up cooked chicken and add to vegetable mix. Stir in sauce. continue to cook for 5-7 minutes longer until sauce starts to thicken and vegetables are cooked.Serve on top of prepared rice. Makes about 8 servings - you may need more rice if you like a lot of rice.Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user DAIZYMOM.

The nutritional information for Oriental chicken Stir-fry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 183.3

• Total Fat: 5.2 g
• Cholesterol: 34.2 mg
• Sodium: 558.8 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 3.2 g
• Protein: 17.0 g

Oriental chicken Stir-fry is Asian cuisine.

The dietary needs meet for Oriental chicken Stir-fry is Lactose Free