Asian

Oriental Garlic Chicken Stir Fry is for Dinner.

Oriental Garlic Chicken Stir Fry takes 5 minutes to prepare.

Oriental Garlic Chicken Stir Fry takes 30 minutes to cook.

Oriental Garlic Chicken Stir Fry makes 9 servings.

The ingredients for Oriental Garlic Chicken Stir Fry are:

5 cups Instant Whole Grain Brown Rice
5 Chicken Breast, no skin or bone
4.5 cup Great Value Deluxe Stir Fry Frozen Vegetable mix
4.5 cup Great Value Stir Fry Vegetable
4.5 cup Great Value, Sugar Snap Peas Stir-Fry Vegetable Mix
3 tbsp Sesame Oil
2 tsp House of Tsang Mongolian Fire Oil
6 tbsp Garlic powder
3 tsp Ginger Powder
6 tbsp Kikkoman Soy Sauce

Here is how you make Oriental Garlic Chicken Stir Fry:

Cut chicken breast into cubes, heat wok, add sesame oil and Mongolian Fire Oil allow to heat, add chicken, half garlic powder , ginger powder and soy sauce. Brown chicken until cooked, add veggies allow to cook add remaining ingredients. While cooking the above mixture boil the rice. Once the veggies and chicken are cooked add rice to absorb remaining liquid. Allow to set 10 mins to fully absorb. ServeServing Size: 8-10 2 cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user HABRAHAM5.

The nutritional information for Oriental Garlic Chicken Stir Fry is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 375.7

• Total Fat: 7.9 g
• Cholesterol: 76.0 mg
• Sodium: 881.2 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 4.7 g
• Protein: 37.1 g

Oriental Garlic Chicken Stir Fry is Asian cuisine.

The dietary needs meet for Oriental Garlic Chicken Stir Fry is Low Fat