Asian

Pandas Chicken Stir Fry is for Dinner.

Pandas Chicken Stir Fry takes 30 minutes to prepare.

Pandas Chicken Stir Fry takes 30 minutes to cook.

Pandas Chicken Stir Fry makes 8 servings.

The ingredients for Pandas Chicken Stir Fry are:

1 pound boneless, skinless chicken tenders
1 pound baby carrots
5 stalks of celery
1 or 2 onions sliced thin
1 pound of mushrooms
1 pound of bean sprouts
1 1/2 pounds of sugar snap peas
1 TBSP Kikkoman Lite Soy Sauce
2 TBSP cornstarch
1/2 c water
2 TBSP oil

Here is how you make Pandas Chicken Stir Fry:

1. Cut tenders into bit size pieces put aside.2. Cut celery and mushrooms into slices, clean peas3. Put oil into wok or large pan and heat. Add chicken and cook until no pink left, about 2-3 min. Add rest of vegetables in order. Add 1/2 water and let simmer for about 10 min. Mix cornstarch, water and soy sauce. Put into vegetables and stir unti thick.Can serve over rice.Serves 8Number of Servings: 8Recipe submitted by SparkPeople user PANDASVW.

The nutritional information for Pandas Chicken Stir Fry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 132.7

• Total Fat: 2.8 g
• Cholesterol: 32.9 mg
• Sodium: 168.5 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 3.1 g
• Protein: 15.8 g

Pandas Chicken Stir Fry is Asian cuisine.

The dietary needs meet for Pandas Chicken Stir Fry is Low Fat