Asian

Pepper Chicken Stir-fry is for Dinner.

Pepper Chicken Stir-fry takes 5 minutes to prepare.

Pepper Chicken Stir-fry takes 4 minutes to cook.

Pepper Chicken Stir-fry makes 4 servings.

The ingredients for Pepper Chicken Stir-fry are:

1/4 cup Light Italian Dressing
1 Tbsp soy sauce
2 cloves garlic, minced
1 lb. boneless skinless chicken breast, strips
1 green pepper, chopped
1 yellow pepper, chopped
1 red pepper, chopped
2 green onions, sliced

Here is how you make Pepper Chicken Stir-fry:

Marinate meat in sauce mixture for 5 minutes. Stir fry meat and veggies until cooked through, about 4 minutes. Number of Servings: 4Recipe submitted by SparkPeople user SARAHROGERS1978.

The nutritional information for Pepper Chicken Stir-fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 148.1

• Total Fat: 1.5 g
• Cholesterol: 55.0 mg
• Sodium: 698.4 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 1.6 g
• Protein: 24.7 g

Pepper Chicken Stir-fry is Asian cuisine.

The dietary needs meet for Pepper Chicken Stir-fry is Low Carb