Asian

Pineapple Chicken Stir-Fry (cornstarch free) is for Dinner.

Pineapple Chicken Stir-Fry (cornstarch free) takes 10 minutes to prepare.

Pineapple Chicken Stir-Fry (cornstarch free) takes 15 minutes to cook.

Pineapple Chicken Stir-Fry (cornstarch free) makes 3 servings.

The ingredients for Pineapple Chicken Stir-Fry (cornstarch free) are:

12 oz (or 3 breasts) chicken, thawed, 1-in pieces
1 red bell pepper, chopped
2 green onions, sliced
3 baby carrots, chopped
1 broccoli crown, chopped
1 garlic clove, minced
1/4 cup reserved pineapple juice
20 oz can pineapple chunks
1/3 cup lite soy sauce
1/2 cup water
1 tsp red pepper flakes
3/4 tsp garlic powder
1/4 tsp ground ginger
1/2 tbsp sesame oil
1/2 tbsp olive oil

Here is how you make Pineapple Chicken Stir-Fry (cornstarch free):

1. Stir reserved pineapple juice, soy sauce, water, red pepper flakes, and garlic powder. Set aside.2. Heat oil in non-stick skillet over medium-high heat. Add chicken. Cook 4-5 minutes.3. Add red pepper, carrots, broccoli, and ginger. Cook 2 minutes. Add garlic and soy sauce mixture. Stir and cook 4-5 minutes. Stir in green onion. Cook 2-3 minutes.4. Serve alone or with brown rice.Serving Size:?3-4 servings

The nutritional information for Pineapple Chicken Stir-Fry (cornstarch free) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 279.0

• Total Fat: 6.5 g
• Cholesterol: 55.0 mg
• Sodium: 1,377.3 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 3.6 g
• Protein: 24.9 g

Pineapple Chicken Stir-Fry (cornstarch free) is Asian cuisine.