Asian

PJ's yummy chicken stir fry is for Dinner.

PJ's yummy chicken stir fry takes 10 minutes to prepare.

PJ's yummy chicken stir fry takes 20 minutes to cook.

PJ's yummy chicken stir fry makes 6 servings.

The ingredients for PJ's yummy chicken stir fry are:

Chicken Breast, no skin, 2 breast, bone and skin removed
Onions, raw, 1 cup, chopped
Cilantro, raw, 6 tbsp
Green Peppers (bell peppers), 1 cup, chopped
*Peppers, sweet, red, fresh, 1 cup, chopped
*Pineapple, canned, .5 cup, crushed, sliced, or chunks
Pineapple Juice, .5 cup
Kens Steak House lite Asian Sesame with ginger & soy, 12 tbsp

Here is how you make PJ's yummy chicken stir fry:

I used 2 larger chicken breasts out of a 5 pack. washed them good and them cut them into chunks and put them in a seal-able Tupperware to marinade overnight. You don't have to marinade but I like it better. I use half of the listed dressing enough to get the chicken wet. I also cut the onion and cilantro and added them to the mix as well. Added a little bit of garlic powder and refrigerated.When ready to cook, being preparing your rice.Cut half of a red and half of a green bell peppers into chunks and in a skillet add half of the left over dressing and the pineapple juice. I used 10 chunks of pineapple which I cut into smaller pieces and sauteed til peppers soften. I then add the chicken and the rest of the dressing and simmer until the rice is finished (approx 12-15 minutes) Serving Size: makes 6 servings with rice addedNumber of Servings: 6Recipe submitted by SparkPeople user BADBETTIE55.

The nutritional information for PJ's yummy chicken stir fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 203.8

• Total Fat: 5.2 g
• Cholesterol: 45.6 mg
• Sodium: 443.3 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 1.5 g
• Protein: 19.1 g

PJ's yummy chicken stir fry is Asian cuisine.