Asian

Poppyseed Garlic chicken stir fry is for Dinner.

Poppyseed Garlic chicken stir fry takes 15 minutes to prepare.

Poppyseed Garlic chicken stir fry takes 20 minutes to cook.

Poppyseed Garlic chicken stir fry makes 2 servings.

The ingredients for Poppyseed Garlic chicken stir fry are:

2 TBSP Maple Grove Fat free Poppyseed dressing
4 baby carrots chopped thin
6 ounces chicken breast cut into bite size pieces
1 small onion cut into strips
3 small sweet peppers cut into strips
2 stalks of celery chopped thin
1 TBSP Garlic Powder
1 tsp pepper
1 container of minute rice ready to serve brown rice

Here is how you make Poppyseed Garlic chicken stir fry:

spray large frying pan or wok with PAM put carrots , peppers , onions , and celery in pan .(put carrots and celery in first) stir cook until peppers start to become tender .Add Poppyseed dressing .add garlic and pepper , stir .Add chicken , keep stirring .when chicken is done , add the rice to the pan and stir until rice is done .Makes two servings .Number of Servings: 2Recipe submitted by SparkPeople user JESUSISMYCOACH.

The nutritional information for Poppyseed Garlic chicken stir fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 278.6

• Total Fat: 3.7 g
• Cholesterol: 49.3 mg
• Sodium: 267.3 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 6.2 g
• Protein: 24.0 g

Poppyseed Garlic chicken stir fry is Asian cuisine.

The dietary needs meet for Poppyseed Garlic chicken stir fry is Low Fat