Asian

Quick Stir Fry Chicken, Vegetables and Noodles for One is for Dinner.

Quick Stir Fry Chicken, Vegetables and Noodles for One takes 15 minutes to prepare.

Quick Stir Fry Chicken, Vegetables and Noodles for One takes 10 minutes to cook.

Quick Stir Fry Chicken, Vegetables and Noodles for One makes 1 servings.

The ingredients for Quick Stir Fry Chicken, Vegetables and Noodles for One are:

2 oz (55g) Noodles, pre-soaked or cooked & drained
3 1/2 oz (100g) Cooked Chicken Breast, shredded
4 1/2 (125g) frozen Stir Fry Vegetables (I used Aldi's)
1/2 cup Green (Spring) Onions, chopped
1 tblspn Oyster Sauce
1 tblspn Thai Sweet Chilli Sauce
1/4 tsp Onion Powder
1/4 tsp Garlic Powder
2 tblspn Water

Here is how you make Quick Stir Fry Chicken, Vegetables and Noodles for One:

Microwave vegetables for @ 3 minutes until crisp tender.In a skillet sprayed with canola spray, saute onions, vegetables, garlic and onion powder for 3 minutes. Toss in all other ingredients and stir fry for @ 5 minutes until combined.Serve immediately.Number of Servings: 1Recipe submitted by SparkPeople user FLOWERDALEJEWEL.

The nutritional information for Quick Stir Fry Chicken, Vegetables and Noodles for One is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 226.2

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 441.5 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 4.8 g
• Protein: 31.3 g

Quick Stir Fry Chicken, Vegetables and Noodles for One is Asian cuisine.

The dietary needs meet for Quick Stir Fry Chicken, Vegetables and Noodles for One is Low Carb