Asian

Quinoa Stir Fry with Vegetables and Chicken is for Dinner.

Quinoa Stir Fry with Vegetables and Chicken takes 15 minutes to prepare.

Quinoa Stir Fry with Vegetables and Chicken takes 35 minutes to cook.

Quinoa Stir Fry with Vegetables and Chicken makes 1 servings.

The ingredients for Quinoa Stir Fry with Vegetables and Chicken are:

1/4 cup quinoa, rinsed
1/4 teaspoon salt, divided
1 tablespoon vegetable oil
1 small carrot, thinly sliced
1/2 medium red bell pepper, cored, seeded and chopped
1 teaspoons grated ginger
1 clove garlic, sliced
1 cups snow peas, trimmed
1/8 teaspoon black pepper
1/2 egg, beaten
3 ounces shredded chicken
1 scallion, chopped
1/4 cup cilantro
1/2 tablespoon soy sauce

Here is how you make Quinoa Stir Fry with Vegetables and Chicken:

Place quinoa in a small saucepan with 3/4 cup water and 1/4 teaspoon salt. Bring to a boil, then reduce heat to low. Cover and cook, undisturbed, until quinoa absorbs water, about 15 minutes. Remove from heat, fluff with a fork and leave uncovered.Heat oil in a large skillet over medium-high heat. Cook carrot, stirring occasionally, until it softens, about 1 minute. Add bell pepper, ginger, garlic; cook, stirring frequently, about 2 minutes.Add peas, sprinkle with remaining 1/4 teaspoon salt and pepper and cook, stirring frequently, 1 minute.Remove vegetables and return skillet to heat; add quinoa, along with egg. Cook, stirring constantly, until egg is evenly distributed, about 2 minutes.Add vegetables, chicken, scallions, cilantro and soy sauce; cook 1 minute more.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user KRISTAFROMVISTA.

The nutritional information for Quinoa Stir Fry with Vegetables and Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 512.9

• Total Fat: 22.0 g
• Cholesterol: 145.7 mg
• Sodium: 1,024.7 mg
• Total Carbs: 48.6 g
• Dietary Fiber: 8.2 g
• Protein: 33.0 g

Quinoa Stir Fry with Vegetables and Chicken is Asian cuisine.

The dietary needs meet for Quinoa Stir Fry with Vegetables and Chicken is Low Carb