Asian

Richard's Chicken curry stir-fry is for Dinner.

Richard's Chicken curry stir-fry takes 20 minutes to prepare.

Richard's Chicken curry stir-fry takes 25 minutes to cook.

Richard's Chicken curry stir-fry makes 8 servings.

The ingredients for Richard's Chicken curry stir-fry are:

1 cup green bell peppers
1 cup red bell peppers
1 cup yellow bell peppers
1 cup chopped mushrooms
1 cup thinly sliced onion
1 med zucchini chopped
1/4 cup sesame oil
1/4 cup sweet rice wine
1 tsp turmeric
2 tsp curry powder
1/4 tsp ginger
2 tbsp ground garlic
1/4 sesame seeds
2 lg boneless, skinless chicken breasts
4 cups of cooked rice

Here is how you make Richard's Chicken curry stir-fry:

In wok, heat sesame oil and add chicken and garlic. cook till tender. Add spices and cook for 5 min. Then add your veggies and cook on high until they are done to your own liking. Add any additional curry or ginger if needed and add sweet rice wine and simmer for 5 min. All this should be done on high heat. Cook your rice and put your veggies over rice when ready to serve. 1/2 cup rice and 1 cup stir-fry is one serving.Number of Servings: 8Recipe submitted by SparkPeople user TUGGER502.

The nutritional information for Richard's Chicken curry stir-fry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 336.5

• Total Fat: 10.1 g
• Cholesterol: 34.5 mg
• Sodium: 179.2 mg
• Total Carbs: 41.1 g
• Dietary Fiber: 2.7 g
• Protein: 17.8 g

Richard's Chicken curry stir-fry is Asian cuisine.