Asian

Sesame Chicken with stir-fry veggies is for Dinner.

Sesame Chicken with stir-fry veggies takes several minutes to prepare.

Sesame Chicken with stir-fry veggies takes several minutes to cook.

Sesame Chicken with stir-fry veggies makes 5 servings.

The ingredients for Sesame Chicken with stir-fry veggies are:

2 boneless skinless chicken breast
(2 Cups Cooked Chicken)
1 Cup of Brown Instant Rice
1/2 Cup Honey
1/2 Cup Soy Sauce
1 Cup Water
3 Tbsp Cornstarch
1/2 Tsp Ground Ginger
1/2 Tsp Crushed Red Pepper Flakes
1 Tbsp Sesame Seed
2 Tsp Minced Garlic
1 Tsp Extra virgin olive oil
1/2 Cup Carrots
1/2 Cup Zuchini
1/2 Cup Brocolli
1 Cup Cauliflower
1/4 Green Pepper
1/4 Red Pepper

Here is how you make Sesame Chicken with stir-fry veggies:

-Grill Chicken(I used my Forman Grill) Then chop.(2 cups)-Chop all veggies and rinse in a strainer.-Boil one cup of water and add 1 cup of brown rice. Follow directions on the box. -Heat Oil in Deep pan (wok) Add Minced Garlic. Stir in veggies, and cook until desired tenderness.-In a small metal bowl wisk Honey, Soy, Water, Cornstarch, Ground Ginger, and Red Pepper.-In Seperate Pan on medium heat. Wisk in liquid mix and add in chicken. Cover with a lid for 2 minutes until you see the liquid turn dark. Remove lid and stir until you get the desired thickness. (If it gets tooo thick just add a little water.) Number of Servings: 5Recipe submitted by SparkPeople user TORREEMOUSE.

The nutritional information for Sesame Chicken with stir-fry veggies is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 305.1

• Total Fat: 4.8 g
• Cholesterol: 45.2 mg
• Sodium: 1,577.4 mg
• Total Carbs: 49.3 g
• Dietary Fiber: 2.3 g
• Protein: 19.6 g

Sesame Chicken with stir-fry veggies is Asian cuisine.