Asian

Sesame Seed Chicken Stir fry is for Dinner.

Sesame Seed Chicken Stir fry takes 20 minutes to prepare.

Sesame Seed Chicken Stir fry takes 20 minutes to cook.

Sesame Seed Chicken Stir fry makes 4 servings.

The ingredients for Sesame Seed Chicken Stir fry are:

1 lb. Chicken breast cut into strips
1 c chopped broccoli
1 cup chopped yellow onion
1 cup chopped red bell pepper
1 t sesame oil
1 t garlic
1 t ginger
1 T Chinese five spice
1T Toasted Sesame seeds

Here is how you make Sesame Seed Chicken Stir fry:

Heat the sesame oil in a wok or large pan. Add garlic, ginger and onions and stir fry for about 1 minute.Add the chciken and stir fry for 3-4 minutes. Add the rest of ingredients except the sesame seeds. Stir fry until veggies are tender and chicken is cooked through. Add the sesame seeds at the end. Yield: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LORIBURKS1.

The nutritional information for Sesame Seed Chicken Stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 218.7

• Total Fat: 6.3 g
• Cholesterol: 65.7 mg
• Sodium: 264.5 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 3.9 g
• Protein: 29.1 g

Sesame Seed Chicken Stir fry is Asian cuisine.

The dietary needs meet for Sesame Seed Chicken Stir fry is Low Fat