Asian

Simple chicken stir fry is for Dinner.

Simple chicken stir fry takes 20 minutes to prepare.

Simple chicken stir fry takes 15 minutes to cook.

Simple chicken stir fry makes 4 servings.

The ingredients for Simple chicken stir fry are:

1 lb. boneless skinless chicken breasts, cut into strips
4 cups frozen stir-fry vegetables (without sauce)
1 can sliced water chestnuts, drained
1 can bean sprouts, drained
1/2 cup chicken broth
1/4 cup light teriyaki sauce
salt & pepper to taste

Here is how you make Simple chicken stir fry:

Spray large nonstick skillet with cooking spray, heat. Add chicken, cook over medium heat, stirring constantly, until browned.Add vegetables, stir-fry until barely tender, 2-3 minutes.Add broth, teriyaki sauce, salt & pepper. Stsir-fry until chicken is cooked through and vegetables are tender-crisp, about 3 minutes longer.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user LBDELONG.

The nutritional information for Simple chicken stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 291.7

• Total Fat: 2.1 g
• Cholesterol: 55.3 mg
• Sodium: 2,889.4 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 7.5 g
• Protein: 32.3 g

Simple chicken stir fry is Asian cuisine.