Asian

Speedy Asian Chicken Stir-Fry is for Dinner.

Speedy Asian Chicken Stir-Fry takes 10 minutes to prepare.

Speedy Asian Chicken Stir-Fry takes 25 minutes to cook.

Speedy Asian Chicken Stir-Fry makes 5 servings.

The ingredients for Speedy Asian Chicken Stir-Fry are:

12 oz. angel hair pasta
2 cups fresh or frozen broccoli florets
1 lb boneless skinless chicken breast, cut into thin strips
1 garlic clove, minced (or 1/4 tsp. garlic powder)
1/2 tsp minced fresh ginger (or 1/4 tsp ginger powder)
1/2 cup Light Asian Toasted Sesame Dressing
2 TBSP Light Soy Sauce
1/4 cup oyster sauce
2 TBSP Hoisin Sauce
1/4 cup water
1/4 crushed red pepper if desired
1/3 cup chopped peanuts or cashews (for topping)

Here is how you make Speedy Asian Chicken Stir-Fry:

1. Cook pasta as directed on package, adding broccoli to the boiling water the last 3 m inutes of cooking time.2. Meanwhile, spray large skillet with cooking spray; heat on medium heat. Add chicken; cook 5-6 minutes or until cooked through, stirring occasionally. Stir in dressing, soy sauce, oyster sauce, hoisin sauce, water, ginger and crushed red pepper (if used). Bring to simmer; cook 1 minute, stirring occasionally.3. Drain pasta mixture. Spoon evenly into 5 serving bowls. Divide up the chicken and sauce mixture evenly over the pasta and broccoli. 4. Sprinkle chopped peanuts or cashews over top of each bowl.If not serving 5, save the leftover noodles and chicken/sauce in separate containers, so noodles will not absorb all the sauce.Serving Size: Makes 5 servings, 2 cups eachNumber of Servings: 5Recipe submitted by SparkPeople user REARDONBA.

The nutritional information for Speedy Asian Chicken Stir-Fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 497.7

• Total Fat: 10.6 g
• Cholesterol: 75.3 mg
• Sodium: 874.6 mg
• Total Carbs: 66.3 g
• Dietary Fiber: 3.2 g
• Protein: 34.5 g

Speedy Asian Chicken Stir-Fry is Asian cuisine.