Asian

stir fried chicken with cauliflower and snap peas is for Dinner.

stir fried chicken with cauliflower and snap peas takes 20 minutes to prepare.

stir fried chicken with cauliflower and snap peas takes 10 minutes to cook.

stir fried chicken with cauliflower and snap peas makes 2 servings.

The ingredients for stir fried chicken with cauliflower and snap peas are:

1 Tbsp. canola oil
1/2 chicken breast sliced in strips
1/2 head medium cauliflower
2 cups snow peas
3 scallions, sliced
3 large mushrooms, sliced
1 large clove garlic minced
2 slices fresh ginger minced
1 Tbsp. sherry
2 tsp. corn starch
3 Tbsp. cup soy sauce
3 Tbsp. water
1 Tbsp. rice vinegar
1 tsp. worchestire sauce
2 tsp. sesame oil
1 tsp. hot oil

Here is how you make stir fried chicken with cauliflower and snap peas:

Mix chicken breast with 1 tsp. cornstarch and 1 tsp. soy sauce.Heat 2 tsp. canola oi, add half of garlic and ginger and stir fry 1 minute. Add chicken and stir fry until cooked through. Remove and set aside.Heat remaining 1 tsp. canola oil over high heat.Add remaining garlic and ginger and cook for 1 minute. Add scallions, stir fry 1 minute. Add cauliflower and stir fry 1 minute. Add the sherry, cover and cook a few minutes until crisp tender. Add remaining vegetables and cook 2 minutes. Mix remaining ingredients for sauce. Add to vegetables along with chicken. Cook until slightly thickened. Serve over brown rice.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LITTLEFOX21.

The nutritional information for stir fried chicken with cauliflower and snap peas is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 282.5

• Total Fat: 15.0 g
• Cholesterol: 34.2 mg
• Sodium: 1,883.2 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 6.4 g
• Protein: 21.6 g

stir fried chicken with cauliflower and snap peas is Asian cuisine.