Asian

stir fry chicken and asparagus takes 15 minutes to prepare.

stir fry chicken and asparagus takes 30 minutes to cook.

stir fry chicken and asparagus makes 5 servings.

The ingredients for stir fry chicken and asparagus are:

2 pounds chicken breast,thinly sliced
1 onion, sliced
5 cloves garlic,minced
1 tsp ginger root
10 spears asparagus,sliced in 1 in diagonal
1 cup chicken broth
2 Tblsp lite soy sauce
2 Tblsp honey
1 Tblsp lemon juice
2 Tblsp cornstarch
1/4 cup water

Here is how you make stir fry chicken and asparagus:

Stir fry chicken strips til browned, Add onion,garlic,ginger & asparagus. Cook til veggies are tender-crispMix together broth,soy sauce, honey & lemon juice, Add to pan with chicken & veggies. Bring to boil then turn down & let simmer. Mix together cornstarch & water. Add to pan & cook til sauce is thickenedServing Size: makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user DENISESLUCKY7.

The nutritional information for stir fry chicken and asparagus is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 218.5

• Total Fat: 1.9 g
• Cholesterol: 79.9 mg
• Sodium: 513.1 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 1.2 g
• Protein: 33.3 g

stir fry chicken and asparagus is Asian cuisine.