Asian

Stir Fry Chicken with Sesame Seeds and Bok Choy is for Dinner.

Stir Fry Chicken with Sesame Seeds and Bok Choy takes 15 minutes to prepare.

Stir Fry Chicken with Sesame Seeds and Bok Choy takes 15 minutes to cook.

Stir Fry Chicken with Sesame Seeds and Bok Choy makes 4 servings.

The ingredients for Stir Fry Chicken with Sesame Seeds and Bok Choy are:

1 lb. boneless, skinless chicken breast, cut crosswise into strips
2 Tbsp. olive oil, divided
3 Tbsp. sesame seeds, divided
1 large onion, halved and then cut in thin slices
1 large clove garlic, minced
1 Tsp. ground ginger
1 bunch bok choy, washed and sliced crosswise into 1/2" slices
2 Tbsp. water
2 Tbsp. soy sauce

Here is how you make Stir Fry Chicken with Sesame Seeds and Bok Choy:

In large nonstick skillet, saute 2 Tbsp. sesame seeds in 1 Tbsp. olive oil for about 2 minutes. Add chicken and stir fry on medium-high heat until cooked through, about 4 minutes. Remove chicken from pan and set aside.Add remaining Tbsp. each of olive oil and sesame seeds to skillet and cook over medium-high heat a minute or two. Add garlic and onions and cook, stirring frequently, until onions are almost tender. Add ginger and cook a few seconds to blend.Add bok choy and water and stir fry until bok choy is crisp-tender, 3-4 minutes.Return chicken to skillet, add soy sauce and cook, stirring, until chicken is reheated.Serving Size: serves 4, approximately 1 cup per servingNumber of Servings: 4Recipe submitted by SparkPeople user KATIEROSEMONT.

The nutritional information for Stir Fry Chicken with Sesame Seeds and Bok Choy is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 252.7

• Total Fat: 11.4 g
• Cholesterol: 64.0 mg
• Sodium: 582.3 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 1.5 g
• Protein: 30.6 g

Stir Fry Chicken with Sesame Seeds and Bok Choy is Asian cuisine.

The dietary needs meet for Stir Fry Chicken with Sesame Seeds and Bok Choy is Gluten Free