Asian

super healthy chicken stir fry is for Dinner.

super healthy chicken stir fry takes 20 minutes to prepare.

super healthy chicken stir fry takes 25 minutes to cook.

super healthy chicken stir fry makes 6 servings.

The ingredients for super healthy chicken stir fry are:

2 Large boneless,skinless, chicken breast Cubed (1.5 lbs)
1 medium onion coarsely chopped
1 large bell pepper sliced or half green, half red
1/2 c. bean sprouts
1 c. snow peas whole
1/2 head of Bok Choy (Chinese Cabbage) coarsely chopped
1/2 c. pineapple chunks
1/4c. pineapple juice
2 TBSP. Teryaki Glaze
1 TBSP Black Pepper
1 TBSP Garlic Powder
2 TBSP Extra Virgin Olive Oil

Here is how you make super healthy chicken stir fry:

In Wok or Large skillet, add 2 TBSP extra virgin olive oil. On Med. High heat.Add Chicken, pepper, & garlic powder.Stir and let cook stirring often.When Chicken is not showing any pink, add onions,bell pepper.Stir until slightly softenedAdd Cabbage, bean sprouts, and snow peas and mix well.Add Teryaki glaze and mix in wellAdd pineapple and juice Stir and mix wellCook until pineapple is warm and cabbage is limp.Take off heat. and serve. Can be served over rice.Serving Size: Makes 6 1.5 c. servingsNumber of Servings: 6Recipe submitted by SparkPeople user MOMOFTHEBRIDE4.

The nutritional information for super healthy chicken stir fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 173.1

• Total Fat: 3.5 g
• Cholesterol: 45.6 mg
• Sodium: 71.4 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 2.2 g
• Protein: 20.7 g

super healthy chicken stir fry is Asian cuisine.

The dietary needs meet for super healthy chicken stir fry is Low Fat