Asian

Szechwan Chicken Stir Fry takes several minutes to prepare.

Szechwan Chicken Stir Fry takes several minutes to cook.

Szechwan Chicken Stir Fry makes 4 servings.

The ingredients for Szechwan Chicken Stir Fry are:

2 chicken breasts, cut into 1" pieces
green bell pepper, chopped into 1" pieces
2 carrots, cut into discs
1 can water chestnuts
1 can bamboo shoots
Szechwan seasoning packet
3 T lite soy sauce
1/4 C water (for sauce)
red pepper flakes to taste
1 T oil (for stir fry)
1 T splenda

Here is how you make Szechwan Chicken Stir Fry:

Combine seasoning, water, splenda and soy sauce, set aside.Heat oil in skillet.Cook chicken until just browned.Add peppers and carrots, saute until desired crispness is reached.Add water chestnuts, bamboo shoots, and sauce. Stir until thickened. Could be served over brown rice (which is not included in nutritional value).Serving Size: Makes 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user IMPETUOUS1.

The nutritional information for Szechwan Chicken Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 216.8

• Total Fat: 5.9 g
• Cholesterol: 50.5 mg
• Sodium: 878.4 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 2.7 g
• Protein: 20.9 g

Szechwan Chicken Stir Fry is Asian cuisine.