Asian

Oriental Chicken stirfry is for Dinner.

Oriental Chicken stirfry takes 20 minutes to prepare.

Oriental Chicken stirfry takes 20 minutes to cook.

Oriental Chicken stirfry makes 4 servings.

The ingredients for Oriental Chicken stirfry are:

* Green Peppers (bell peppers), 1 cup, strips (remove)
* Onions, raw, 1 cup, chopped (remove)
* *Soy Sauce, 4 tbsp (remove)
* *Enova,(soybean oil and canola oil), 1 tbsp (remove)
* *Dole Pineapple Tidbits 100% Pineapple juice, 0.5 cup (remove)
* *Snap peas, 1 cup (remove)
* Cornstarch, 16 grams (remove)
* Pineapple Juice, .5 cup (remove)
* Catsup, 2 tbsp (remove)
* Curry powder, 1 tsp (remove)
* Hot Pepper Sauce, 1 tsp (remove)
* *Sesame Seeds, 1 tbsp (remove)
* Chicken Breast, no skin, 6 ounces (remove)

Here is how you make Oriental Chicken stirfry:

This is just a standard stirfry. Carrots first because they take the longest, then snap peas, Green peppers.. onions last. When onions are Just cooked.. start the sauce.. mix the rest of the ingredients in a bowl.. and pour it into the pan. cook untill thick. I dont add it to Rice because its soo high calorie if you do.. But Brown rice is optional. Sometimes i add bean sprouts too.. and water chestnuts.Number of Servings: 4Recipe submitted by SparkPeople user DEBISUSANNE.

The nutritional information for Oriental Chicken stirfry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 186.8

• Total Fat: 5.4 g
• Cholesterol: 24.6 mg
• Sodium: 1,049.4 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 2.5 g
• Protein: 12.7 g

Oriental Chicken stirfry is Asian cuisine.

The dietary needs meet for Oriental Chicken stirfry is Low Fat