Asian

Healthy Sweet and Sour Chicken and Vegetables is for Dinner.

Healthy Sweet and Sour Chicken and Vegetables takes 15 minutes to prepare.

Healthy Sweet and Sour Chicken and Vegetables takes 15 minutes to cook.

Healthy Sweet and Sour Chicken and Vegetables makes 4 servings.

The ingredients for Healthy Sweet and Sour Chicken and Vegetables are:

2 Tbs. vegetable or canola oil
Chicken breast, no skin or bone
1/4 cup onion coarsely chopped
3 cloves garlic
1/2 cup chopped green bell pepper (or for more color, use varied colors)
1/4 cup celery chopped
1 cup asparagus coarsely chopped
1 8oz. can pineapple tidbits
1/2 cup sweet and sour sauce
2 cups brown Minute Rice
2 cups of water

Here is how you make Healthy Sweet and Sour Chicken and Vegetables:

Makes 4 large servingsChop chicken into chunks and saute in a hot skillet with the oil. Add onion, saute for 1 minute then add garlic cloves crushed and chopped. Saute for one minute then add rest of vegetables, stir for 1 minute. Add water and sweet and sour sauce and bring to boil. Add rice and bring to boil, then simmer for 8 minutes or until water is mostly absorbed.Number of Servings: 4Recipe submitted by SparkPeople user MRLABES.

The nutritional information for Healthy Sweet and Sour Chicken and Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 375.3

• Total Fat: 9.4 g
• Cholesterol: 34.2 mg
• Sodium: 159.8 mg
• Total Carbs: 53.8 g
• Dietary Fiber: 3.1 g
• Protein: 18.0 g

Healthy Sweet and Sour Chicken and Vegetables is Asian cuisine.

The dietary needs meet for Healthy Sweet and Sour Chicken and Vegetables is Low Fat