Asian

Low cal Sweet n Sour Chicken is for Dinner.

Low cal Sweet n Sour Chicken takes 15 minutes to prepare.

Low cal Sweet n Sour Chicken takes 20 minutes to cook.

Low cal Sweet n Sour Chicken makes 8 servings.

The ingredients for Low cal Sweet n Sour Chicken are:

1 c. low sodium chicken broth
1/4 c. cider vinegar
1.5 T. low sodium soy sauce
2 T. splenda brown sugar blend
2 T. extra virgin olive oil
1 lb. boneless/skinless chicken breast, diced
1 med red bell pepper, chopped
2 med carrots, chopped
1.5 c. broccoli, chopped
1/2 med. onion, chopped
2 cloves garlic, minced
1-8 oz. can pineapple chucks, drained
4 tsp. corn starch
4 T. cold water

Here is how you make Low cal Sweet n Sour Chicken:

Heat oil in wok or large skillet on med.In a bowl, combine first 4 ingredients, set aside.Turn up heat to med/high. Add chicken. Stir fry until no longer pink. Add veggies, stir fry 5-10 mins depending on how tender you like them. Add garlic & pineapple for 2 mins, then add chicken broth mixture. Mix together corn startch & water, add to skillet. Stir until sauce thickens.Serve over rice (not included in calories)Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user DESIRE713.

The nutritional information for Low cal Sweet n Sour Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 141.3

• Total Fat: 4.0 g
• Cholesterol: 27.5 mg
• Sodium: 319.3 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 1.7 g
• Protein: 12.9 g

Low cal Sweet n Sour Chicken is Asian cuisine.