Asian

Spicy-Sweet Asian Chicken takes 10 minutes to prepare.

Spicy-Sweet Asian Chicken takes 20 minutes to cook.

Spicy-Sweet Asian Chicken makes 1 servings.

The ingredients for Spicy-Sweet Asian Chicken are:

4 ounces chicken breast
.25 cup panko bread crumbs
1/8 cup whole wheat flour
1 egg white
1 tsp tabasco sauce
1 tbsp honey
1 tbsp low sodium teriyaki sauce
1/4 teaspoon black pepper
1 teaspoon paprika
1/4 teaspoon crushed red pepper flakes
cooking spray

Here is how you make Spicy-Sweet Asian Chicken:

Preheat oven to 375F. Line a baking sheet with aluminum foil and spray lightly with non-stick cooking spray.Put flour and paprika in small bowl and mix together. In a separate small bowl, lightly beat the egg white. Put panko bread crumbs in a large zip-top bag.Cut the chicken into nugget-sized pieces and toss in flour mix until lightly coated.Put nuggets into bowl with egg white and toss until moistened.Immediately put nuggets into the bag with the panko bread crumbs.Toss until all pieces are completely coated and immediately put the chicken onto the foil-lined baking sheet.Bake for 15 minutes, then flip the chicken. Bake for another 5 minutes or until lightly golden brown.Sauce:Whisk honey, teriyaki, black pepper, crushed red pepper flakes, and tabasco (do not use if you don't want extra spice).Toss the cooked chicken in the sauce until coated. (Note: you do NOT need very much sauce; this is a good amount to give a lot of flavor. Don't underestimate the small amount of sauce - it packs a punch!)Makes one serving. Suggestion: serve on top of brown rice.Number of Servings: 1Recipe submitted by SparkPeople user KALORIE-KILLAH.

The nutritional information for Spicy-Sweet Asian Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 318.2

• Total Fat: 2.5 g
• Cholesterol: 65.7 mg
• Sodium: 484.4 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 3.3 g
• Protein: 31.3 g

Spicy-Sweet Asian Chicken is Asian cuisine.