Asian

Spicy sweet n sour chicken is for Dinner.

Spicy sweet n sour chicken takes several minutes to prepare.

Spicy sweet n sour chicken takes several minutes to cook.

Spicy sweet n sour chicken makes 8 servings.

The ingredients for Spicy sweet n sour chicken are:

1 lb chicken breast, cut into 1 inch pieces
2 cloves garlic, minced
3 tsp ginger, minced or shredded
4 tbsp soy sauce, separated
1 tbsp rice vinegar
2 tsp brown sugar
hot sauce
red bell pepper chopped
green bell pepper chopped
broccoli crowns, 1/2 cup cut into bite size pieces
carrots 1/2 cup, sliced
snow peas, 1/2 cup
1 14 oz can pineapple in juice (drained)
1/2 cup onion chopped

Here is how you make Spicy sweet n sour chicken:

combine garlic, 2 tsp of ginger, 2 tbspn soy sauce, 2 tsp corn starch, and dash pepper in a bowl. Add chicken, toss to coat & set aside.Combine chicken broth, remaining 2 tsp corn starch, remaining soy sauce, 1 tsp of ginger, 1-2 tsp of hot sauce (to taste), rice vinegar, brown sugar, ketchup, 1 tbspn oil in a bowl and stir. Set aside.Add 1 tbspn oil to pan or wok, saute vegetables over medium heat until slightly softened (about 3-4 minutes) but still crunchy. remove from pan.Add remaining oil and add chicken. Saute without stirring for 1 minute over medium heat. Stir and saute 3-4 minutes until no longer pink. Add vegetables, pineapple and sauce mixture, bring to a boil. Boil 1 minute or until thickened and serve over rice. Number of Servings: 8Recipe submitted by SparkPeople user DUCATI_GIRL.

The nutritional information for Spicy sweet n sour chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 186.9

• Total Fat: 6.2 g
• Cholesterol: 34.8 mg
• Sodium: 601.1 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 1.5 g
• Protein: 15.0 g

Spicy sweet n sour chicken is Asian cuisine.