Asian

Sweet and Sour Chicken Stir Fry is for Dinner.

Sweet and Sour Chicken Stir Fry takes 10 minutes to prepare.

Sweet and Sour Chicken Stir Fry takes 20 minutes to cook.

Sweet and Sour Chicken Stir Fry makes 4 servings.

The ingredients for Sweet and Sour Chicken Stir Fry are:

500g Chicken Fillets
2 tablespoons olive oil
1 onion, peeled and roughly chopped
1 red pepper cut into strips
1 x 200g pineapple in juice
1 1/2 tablespoons caster sugar
2 tablespoons soy sauce
2 1/2 tablespoons balsamic vinegar
4 tablespoons tomato puree
1 teaspoon mustard
125g beansprouts
150 mange tout, thickly sliced on the diagonal
1 1/2 tablespoons cornflour

Here is how you make Sweet and Sour Chicken Stir Fry:

In a large frying pan, fry the chicken in half the oil in batches until brown then remove from the pan.Fry the onion and pepper in the remaining oil then return the chicken to the pan with the pineapple juice along with the sugar, soy sauce, vinegar, tomato puree and mustard. Simmer for 10 minutes, or until the chicken is tender and piping hot.Add the beansprouts, mange tout and the pineapple pieces.Blend the cornflour with a little water, add to the mixture. Stir over the heat until the sauce thickens and the pineapple is warm. Serve over brown rice. Serves 4Nutritional value does not include rice. Number of Servings: 4Recipe submitted by SparkPeople user ZAZZI1.

The nutritional information for Sweet and Sour Chicken Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 335.2

• Total Fat: 8.8 g
• Cholesterol: 72.5 mg
• Sodium: 818.8 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 5.2 g
• Protein: 33.9 g

Sweet and Sour Chicken Stir Fry is Asian cuisine.