Asian

Sweet and Sour Chicken with Pineapple is for Dinner.

Sweet and Sour Chicken with Pineapple takes 15 minutes to prepare.

Sweet and Sour Chicken with Pineapple takes 15 minutes to cook.

Sweet and Sour Chicken with Pineapple makes 4 servings.

The ingredients for Sweet and Sour Chicken with Pineapple are:

1.5 pounds chicken breast
3 Tbsp Olive Oil
1 LG onion
1 LG green bell pepper
2 Bbsp vinegar (red wine vinegar if you have it)
1 Tbsp cornstarch
1 (20 ounce) can of pineapple chunks
2 Tbsp brown sugar
2Tbsp ketchup
1 LG tomato

Here is how you make Sweet and Sour Chicken with Pineapple:

cut chicken into 1 inch squares. Heat 1 Tbsp of oil until hot. add (cut) onion and pepper and cook until vegatables are crisp-tender (2 - 3 min).Heat remaining oil until hot. add chicken pieces and stir-fry over high heat until chichen is white throughout (5 - 6 min).Mix vinegar and cornstarch; combine with juice drained from pineapple, brown sugar, and ketchup. add to wok. cook, stirring constantly until sauce clears, boils, and thickens (1 - 2 min). Return onions and green peppers to skillet. stir in pineapple chunks. cover and cook for 2 min until heated through. Stir in tomato. Season to taste with salt.Number of Servings: 4Recipe submitted by SparkPeople user ISABELEVELYN.

The nutritional information for Sweet and Sour Chicken with Pineapple is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 301.6

• Total Fat: 10.9 g
• Cholesterol: 15.4 mg
• Sodium: 125.9 mg
• Total Carbs: 46.0 g
• Dietary Fiber: 3.2 g
• Protein: 8.2 g

Sweet and Sour Chicken with Pineapple is Asian cuisine.