Asian

Sweet and Sour Chicken is for Dinner.

Sweet and Sour Chicken takes 30 minutes to prepare.

Sweet and Sour Chicken takes 60 minutes to cook.

Sweet and Sour Chicken makes 4 servings.

The ingredients for Sweet and Sour Chicken are:

Chicken Ingredients
3-4 boneless, skinless chicken breasts
Salt and Pepper
1 c cornstarch (or flour)
2 eggs, beaten
1/4 c canola oil (I used olive oil)

Sauce Ingredients
3/4 c sugar
4 T ketchup
1/2 c vinegar
1 T soy sauce
1 1/2 t worchestershire sauce
1 t garlic powder

Here is how you make Sweet and Sour Chicken:

Cut boneless chicken breasts into chunks. Season with salt and pepper. Dip chicken in cornstarch and then in egg. Fry in a little oil until brown but not cooked through. Place in a single layer in a baking dish. Mix sauce ingredients together and pour over chicken. Bake for one hour at 325 degrees. Turn chicken every 15 minutes. If you like extra sauce, make another batch of sauce and bring it to a boil on the stovetop. Stir constantly and let cook over medium heat until thickened and reduced - about 6-8 minutes. Split into 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user KDAWG41604.

The nutritional information for Sweet and Sour Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 387.7

• Total Fat: 17.6 g
• Cholesterol: 174.7 mg
• Sodium: 551.0 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 0.5 g
• Protein: 32.4 g

Sweet and Sour Chicken is Asian cuisine.